A proper warmup is essential before doing any strenuous activity. The FIFA 11+ Warm Up and the D1 College Warm Ups are two great examples of the types of warm up activities that have been proven to reduce risk of injury.
LUFC Club Administrator
PO Box 123
Sheboygan, WI 53082
Phone: (920) 207-1167
LUFC is a nonprofit 501(c)(3) organization